White Beans

bean

Nutrition Facts

Per Serving Size:100 g

Amount Per Serving

Calories

188

Calories from Fat

% Daily Value^*

Total Fat

6.83g

10.5%

Saturated Fat

0.973g

4.9%

Trans Fat

Cholesterol

0mg

0.0%

Sodium

221mg

9.2%

Total Carbohydrates

23.3g

7.8%

Dietary Fiber

5.9g

23.6%

Sugars

0.32g

Protein

9.04g

18.1%

* Based on a regular 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.

White Beans

White beans are a type of legume that are high in protein, fiber, iron, and other essential nutrients. They are often used in soups, stews, salads, and even as a meat substitute in vegetarian dishes. White beans can help regulate blood sugar levels, lower cholesterol, and promote good digestion. They are also a good source of antioxidants, which help protect the body from various diseases. Due to their high nutrient density, white beans are a great addition to a healthy and balanced diet.