Reduced Sodium Canned White Beans

Nutrition Facts

Per Serving Size:100 g

Amount Per Serving

Calories

211

Calories from Fat

% Daily Value^*

Total Fat

6.06g

9.3%

Saturated Fat

0.922g

4.6%

Trans Fat

Cholesterol

0mg

0.0%

Sodium

251mg

10.5%

Total Carbohydrates

29.8g

9.9%

Dietary Fiber

6.9g

27.6%

Sugars

2g

Protein

10.4g

20.8%

* Based on a regular 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.

Reduced Sodium Canned White Beans

White beans are a type of legume known for their creamy texture and mild flavor. These beans are an excellent source of fiber, protein, and iron. This canned variety has reduced sodium and can be used in a wide variety of dishes ranging from soups and stews to salads and dips. With a low glycemic index, white beans have also been found to help with blood sugar regulation and weight management. In addition, their high fiber content can help promote gut health and regulate cholesterol levels. When purchasing canned white beans, look for options that have reduced sodium or no added salt to ensure a healthier choice.