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Chocolate Wheat Cereal

Nutrition Facts
Per Serving Size:100 g
Amount Per Serving
Calories
49
Calories from Fat
% Daily Value*
Total Fat
0.47g
0.7%
Saturated Fat
0.156g
0.8%
Trans Fat
Cholesterol
0mg
0.0%
Sodium
337mg
14.0%
Total Carbohydrates
11g
3.7%
Dietary Fiber
1.8g
7.2%
Sugars
0.08g
Protein
1.79g
3.6%
* Based on a regular 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.

Chocolate Wheat Cereal

Chocolate wheat cereal is a popular breakfast food that is made from cooked wheat grains and flavoured with chocolate. It is a great source of essential nutrients, including fiber, vitamins and minerals.
One serving of chocolate wheat cereal provides about 150-200 calories, depending on the brand, and contains small amounts of fat and protein. The main nutritional benefits come from the fiber content, which helps to support digestive health and may lower the risk of heart disease and type 2 diabetes. Additionally, many chocolate wheat cereals are fortified with nutrients such as iron, calcium and vitamin D, which can help to meet daily dietary needs. However, it is important to choose a brand that is low in added sugars and artificial additives, as these can negate the health benefits of the cereal.