Watermelon
Watermelon is a delicious and refreshing fruit that is perfect for staying hydrated on a hot day. It is low in calories and high in vitamins A and C. Watermelon is also a good source of potassium and contains small amounts of other important nutrients like calcium, iron, and magnesium. This fruit is made up of mostly water, but it also contains antioxidants that may help prevent cellular damage and lower inflammation in the body.Overall, watermelon is a great food to include in your diet for its hydrating properties and nutritional benefits.