Water Chestnut

vegetable

Nutrition Facts

Per Serving Size:100 g

Amount Per Serving

Calories

78

Calories from Fat

% Daily Value^*

Total Fat

0.09g

0.1%

Saturated Fat

0.025g

0.1%

Trans Fat

Cholesterol

0mg

0.0%

Sodium

12mg

0.5%

Total Carbohydrates

19.2g

6.4%

Dietary Fiber

3.9g

15.6%

Sugars

3.84g

Protein

1.38g

2.8%

* Based on a regular 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.

Water Chestnut

Water chestnut, also known as Eleocharis dulcis, is a type of aquatic vegetable that grows in marshes, ponds and lakes. It is native to Asia, Africa, Australia and some Pacific islands. The water chestnut is a low calorie food that is rich in nutrients such as potassium, fiber, Vitamin B6, and copper. It is also known for its crunchy texture, making it a popular ingredient in Asian cuisine, particularly in Chinese dishes such as stir-fry and soups. It is also used as a natural sweetener in some Asian desserts.