Menu

Walnut Oil

Nutrition Facts
Per Serving Size:100 g
Amount Per Serving
Calories
884
Calories from Fat
% Daily Value*
Total Fat
100g
153.8%
Saturated Fat
9.1g
45.5%
Trans Fat
Cholesterol
0mg
0.0%
Sodium
0mg
0.0%
Total Carbohydrates
0g
0.0%
Dietary Fiber
0g
0.0%
Sugars
0g
Protein
0g
0.0%
* Based on a regular 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.

Walnut Oil

Walnut oil is a type of oil extracted from walnuts. It has a delicate, nutty flavor and is rich in monounsaturated and polyunsaturated fats.
One tablespoon (14 grams) of walnut oil contains approximately:
- 120 calories
- 14 grams of total fat (which includes 1.5 grams of saturated fat, 1.5 grams of monounsaturated fat, and 11 grams of polyunsaturated fat)
- 0 grams of carbohydrates, fiber, and protein
- No cholesterol
Walnut oil is a good source of omega-3 and omega-6 fatty acids, which are essential for maintaining overall health. These fatty acids play a crucial role in brain function, heart health, and reducing inflammation. Walnut oil can be used in a variety of recipes, including salad dressings, marinades, and drizzled over roasted vegetables or grain bowls.