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Vegetarian Chili with Meat Substitute

Nutrition Facts
Per Serving Size:100 g
Amount Per Serving
Calories
107
Calories from Fat
% Daily Value*
Total Fat
2.93g
4.5%
Saturated Fat
0.441g
2.2%
Trans Fat
Cholesterol
0mg
0.0%
Sodium
248mg
10.3%
Total Carbohydrates
13.9g
4.6%
Dietary Fiber
4.4g
17.6%
Sugars
2.55g
Protein
7.44g
14.9%
* Based on a regular 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.

Vegetarian Chili with Meat Substitute

Vegetarian chili with meat substitute is a delicious and healthy alternative to traditional chili. This meatless version is made with plant-based protein, such as textured vegetable protein (TVP) or soy crumbles, and packed with nutritious vegetables like tomatoes, beans, onions, and peppers. It's a satisfying meal that is high in protein, fiber, and other key nutrients.

Unlike traditional meat chili, vegetarian chili is typically lower in fat and calories, while providing a rich source of vitamins, minerals, and antioxidants. The plant-based protein sources used in this dish provide essential amino acids that are important for muscle growth and repair. TVP, in particular, is a good source of iron and calcium, which are important minerals for maintaining healthy bones and blood cells. The addition of vegetables like peppers and tomatoes provides vitamin C, which is an antioxidant that helps support a healthy immune system.

Vegetarian chili with meat substitute is a versatile dish that can be enjoyed on its own or paired with other healthy sides, such as brown rice, quinoa, or a side salad. It's a great option for those who are looking to incorporate more plant-based meals into their diet or for individuals who follow a vegetarian or vegan lifestyle. Overall, this dish is a hearty and nutritious meal that is sure to satisfy your taste buds.