Vegetable Tempura

Nutrition Facts

Per Serving Size:100 g

Amount Per Serving

Calories

238

Calories from Fat

% Daily Value^*

Total Fat

15.8g

24.3%

Saturated Fat

2.36g

11.8%

Trans Fat

Cholesterol

38mg

12.7%

Sodium

13mg

0.5%

Total Carbohydrates

20.4g

6.8%

Dietary Fiber

1.6g

6.4%

Sugars

1.55g

Protein

3.81g

7.6%

* Based on a regular 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.

Vegetable Tempura

Vegetable tempura is a Japanese dish that consists of deep-fried battered vegetables. The vegetables used can vary but commonly include zucchini, sweet potato, onion, eggplant, and bell pepper. The batter is made from flour, egg, and ice-cold water, which results in a crispy and light texture. Vegetable tempura is often served as an appetizer or as a side dish in Japanese cuisine. While it may not be the healthiest option due to the frying process, it can still provide some nutritional benefits from the vegetables. For example, sweet potatoes are rich in vitamin A, fiber, and potassium, while bell peppers are a good source of vitamin C and antioxidants.