Vegetable and Cheese Sandwich

vegetarian

Nutrition Facts

Per Serving Size:100 g

Amount Per Serving

Calories

147

Calories from Fat

% Daily Value^*

Total Fat

5.18g

8.0%

Saturated Fat

2.32g

11.6%

Trans Fat

Cholesterol

10mg

3.3%

Sodium

461mg

19.2%

Total Carbohydrates

19.6g

6.5%

Dietary Fiber

1.5g

6.0%

Sugars

3.81g

Protein

5.88g

11.8%

* Based on a regular 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.

Vegetable and Cheese Sandwich

The Vegetable and Cheese Sandwich is a popular sandwich option typically made with fresh vegetables and cheese slices sandwiched between two slices of white bread. Vegetables commonly used in this sandwich include lettuce, tomato, cucumber, onions, and bell pepper, although any vegetable can be used. Cheese options include cheddar, provolone, Swiss, and more. This sandwich is a healthy lunch option as it is low in fat, high in fiber, and packed with nutrients. The vegetables provide essential vitamins and minerals, while cheese offers a good source of protein and calcium. Overall, the Vegetable and Cheese Sandwich offers a delicious and nutritious meal choice for those looking for a quick and easy lunch option.