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Vegetable Sandwich on Wheat

Nutrition Facts
Per Serving Size:100 g
Amount Per Serving
Calories
118
Calories from Fat
% Daily Value*
Total Fat
2.26g
3.5%
Saturated Fat
0.431g
2.2%
Trans Fat
Cholesterol
0mg
0.0%
Sodium
379mg
15.8%
Total Carbohydrates
20.1g
6.7%
Dietary Fiber
2.8g
11.2%
Sugars
3.92g
Protein
4.69g
9.4%
* Based on a regular 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.

Vegetable Sandwich on Wheat

A vegetable sandwich on wheat is a type of sandwich typically made with various vegetables such as lettuce, tomato, cucumber, onion, and bell peppers, served on slices of wheat bread. This sandwich is often considered a healthy option as it is low in calories, high in fiber, and contains vitamins and minerals essential to one's diet. It is also a good source of carbohydrates which can provide quick energy to the body. The high fiber content can also contribute to feelings of fullness and aid in digestion. However, the nutritional value can vary depending on the ingredients used, particularly the dressing or spreads added to the sandwich. Overall, a vegetable sandwich on wheat is a tasty and nutritious meal option that can be enjoyed at any time of the day.