Upma
Upma is a popular South Indian breakfast dish made from semolina, also known as sooji or rava. Other common ingredients include onions, tomatoes, green chilies, ginger, and curry leaves. Upma is a quick and easy dish to make, and it's also quite filling.Upma is a good source of carbohydrates, fiber, and protein. It also contains essential vitamins and minerals like iron, magnesium, and phosphorus. However, the dish can be high in calories and sodium, depending on the amount of oil and salt used in the preparation. To make a healthier version of Upma, you can use less oil and salt and add more vegetables like peas and carrots.