Seafood Turnover

Seafood Turnover

Seafood turnover is a savory pastry made by folding a piece of dough over a mixture of seafood and vegetables, which is then baked until the pastry is flaky and golden brown. The seafood filling can consist of a variety of ingredients such as shrimp, crab meat, scallops, or a mix of these. Vegetables such as onions, celery, and bell peppers are often added to the filling for extra flavor and texture. Seafood turnovers are a good source of protein and omega-3 fatty acids, which are important for heart health. However, they can be high in calories and fat depending on the type of pastry dough used and the amount of filling. To make a healthier version, consider using a whole wheat dough and reducing the amount of butter or oil in the recipe. Enjoy seafood turnovers as a tasty appetizer or meal with a side salad or steamed vegetables.