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Ham Turnover

Nutrition Facts
Per Serving Size:100 g
Amount Per Serving
Calories
256
Calories from Fat
% Daily Value*
Total Fat
11.8g
18.2%
Saturated Fat
3.55g
17.8%
Trans Fat
Cholesterol
14mg
4.7%
Sodium
571mg
23.8%
Total Carbohydrates
27.8g
9.3%
Dietary Fiber
1.5g
6.0%
Sugars
3.01g
Protein
9.35g
18.7%
* Based on a regular 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.

Ham Turnover

Ham turnover is a type of pastry that is filled with cooked ham, cheese, and sometimes vegetables like onions and green peppers before being baked until golden brown. They are commonly compared to hot pockets but with a more flaky and buttery crust. Ham turnovers are a great breakfast or snack option for those who are always on the go. They are relatively high in calories due to their pastry dough, but the ham provides a good source of protein. Some variations of ham turnovers may also include additional fillings like bacon or spinach, so be sure to check the nutrition information before consuming.
Per serving (1 turnover), ham turnovers typically contain around 300-350 calories, 15-20g of fat, 25-30g of carbohydrates, and 12-15g of protein depending on the size and specific ingredients used. They also provide some calcium, iron, and vitamin A.