Beef Turnover
A beef turnover, also known as a hot pocket, is a savory pastry filled with beef, vegetables, and often cheese. The pastry dough is usually made with butter, flour, and water, giving it a flaky texture. While a beef turnover can be a convenient snack or meal on the go, it can be high in calories, fat, and sodium. It is important to read nutrition labels and watch portion sizes when consuming these pastries.Each serving (one pastry) typically contains around 300-400 calories, 15-25g of fat, and 500-800mg of sodium. The filling may contain protein and some vegetables, providing some nutritional value. However, beef turnovers are not considered to be a healthy food choice and should be eaten in moderation as part of a balanced diet.