Egg Breakfast Turnover

Egg Breakfast Turnover

An egg breakfast turnover is a delicious and convenient breakfast pastry that typically consists of a flaky crust filled with scrambled eggs, cheese, and often vegetables or meats. It can be eaten as a grab-and-go breakfast, or as a more leisurely breakfast or brunch option. Eggs, the star ingredient in this dish, are known for their high protein content and various vitamins and minerals. One large egg contains about 6 grams of protein, as well as vitamin D, vitamin B12, and selenium. The crust of a breakfast turnover may contain substantial amount of carbohydrates and fat, so it is important to balance it with other healthy foods to make sure you get a nutritious and balanced meal. The use of additional ingredients, such as vegetables and lean protein sources like turkey, ham, or chicken, can also level up the nutritional value of the turnover.