Cooked Turnip

vegetable

Nutrition Facts

Per Serving Size:100 g

Amount Per Serving

Calories

54

Calories from Fat

% Daily Value^*

Total Fat

2.84g

4.4%

Saturated Fat

0.732g

3.7%

Trans Fat

Cholesterol

2mg

0.7%

Sodium

200mg

8.3%

Total Carbohydrates

6.7g

2.2%

Dietary Fiber

1.9g

7.6%

Sugars

3.96g

Protein

0.95g

1.9%

* Based on a regular 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.

Cooked Turnip

Cooked turnip is a root vegetable that is commonly consumed in many parts of the world. It is a low-calorie food source that is rich in vitamin C, fiber and potassium. Cooked turnips are also a good source of antioxidants and contain small amounts of manganese, vitamin B6, folate and thiamine. This vegetable is great for promoting heart health, supporting the immune system and aiding in digestion. Additionally, because of its high fiber content, cooked turnips can help regulate blood sugar levels and promote feelings of fullness after eating. Overall, cooked turnip is a nutritious and delicious vegetable that can be enjoyed in a variety of dishes.