Turkey and Cheese Sandwich on Wheat

Nutrition Facts

Per Serving Size:100 g

Amount Per Serving

Calories

214

Calories from Fat

% Daily Value^*

Total Fat

7.71g

11.9%

Saturated Fat

3.25g

16.2%

Trans Fat

Cholesterol

34mg

11.3%

Sodium

732mg

30.5%

Total Carbohydrates

21.5g

7.2%

Dietary Fiber

2.4g

9.6%

Sugars

3.04g

Protein

14.2g

28.4%

* Based on a regular 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.

Turkey and Cheese Sandwich on Wheat

A turkey and cheese sandwich on wheat is a popular and delicious lunch option. It typically consists of sliced turkey breast, cheese, lettuce, and condiments such as mayonnaise or mustard, all placed between two slices of whole wheat bread. Turkey is a great source of lean protein and contains essential nutrients such as iron and zinc. Meanwhile, whole wheat bread provides fiber, which promotes digestive health and helps to keep you feeling full. Cheese is a rich source of calcium, protein, and vitamins, but also high in fat and sodium, so moderation is key. Overall, this tasty sandwich is a balanced meal that can satisfy hunger and provide important nutrients for the body.