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Turkey and Ham Cheese Sandwich on Wheat

Nutrition Facts
Per Serving Size:100 g
Amount Per Serving
Calories
195
Calories from Fat
% Daily Value*
Total Fat
7.03g
10.8%
Saturated Fat
2.9g
14.5%
Trans Fat
Cholesterol
34mg
11.3%
Sodium
796mg
33.2%
Total Carbohydrates
17.8g
5.9%
Dietary Fiber
2g
8.0%
Sugars
2.45g
Protein
14.8g
29.6%
* Based on a regular 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.

Turkey and Ham Cheese Sandwich on Wheat

The Turkey and Ham Cheese Sandwich on Wheat is a popular sandwich made with slices of turkey, ham, and cheese. It is typically served on wheat bread and can be toasted until the cheese is melted. Turkey is a great source of high-quality protein and contains a variety of vitamins and minerals, including B vitamins, selenium, and zinc. Ham is also a good source of protein, although it can be high in sodium. Whole wheat bread is a healthier option than white bread because it is higher in fiber, which can help promote digestive health and keep you feeling full. Cheese provides calcium, protein, and other essential nutrients, although it can also be high in saturated fat and sodium. Overall, the Turkey and Ham Cheese Sandwich on Wheat can be a tasty and nutritious meal option as long as you watch your portion sizes and choose lower sodium and lower fat options when possible.