Tuna and Vegetable Casserole

Nutrition Facts

Per Serving Size:100 g

Amount Per Serving

Calories

115

Calories from Fat

% Daily Value^*

Total Fat

5.12g

7.9%

Saturated Fat

1.98g

9.9%

Trans Fat

Cholesterol

21mg

7.0%

Sodium

364mg

15.2%

Total Carbohydrates

8.39g

2.8%

Dietary Fiber

0.8g

3.2%

Sugars

1.81g

Protein

9.04g

18.1%

* Based on a regular 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.

Tuna and Vegetable Casserole

Tuna and Vegetable Casserole is a delicious and filling main dish that is perfect for a cozy family dinner. This particular recipe is unique because it is made without noodles, making it a healthier alternative to traditional tuna casseroles. The dish is made with tender chunks of tuna mixed with fresh vegetables, including mushrooms and a creamy mushroom sauce. It's topped with a crispy breadcrumb mixture that adds crunchy texture and flavor to the dish. Tuna is a great source of protein and omega-3 fatty acids, while the vegetables provide vitamins and minerals. This casserole is not only easy to make, but it's a nutritious and satisfying meal that everyone will love.