| Nutrition Facts |
|
Per Serving
Size:100 g
|
|
Amount Per Serving
|
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Calories
20
Calories from Fat
|
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% Daily Value*
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Total Fat
0.31g
0.5%
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|
Saturated Fat
0.028g
0.1%
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Trans Fat
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|
Cholesterol
0mg
0.0%
|
|
Sodium
4mg
0.2%
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Total Carbohydrates
4.04g
1.3%
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Dietary Fiber
1.2g
4.8%
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Sugars
2.63g
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Protein
0.82g
1.6%
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|
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* Based on a regular 2000 calorie diet
Nutritional details are an estimate and should only be used as a guide for approximation. |
Tomatoes are a juicy and savory fruit that are often used as a vegetable in cooking. They are low in calories but high in nutrients, including vitamin C, potassium, and lycopene. Lycopene is a powerful antioxidant that has been linked to a reduced risk of heart disease and some types of cancer. Tomatoes are also a good source of fiber and water, which can help with digestion and hydration.
