Tomato Soup

soup

Nutrition Facts

Per Serving Size:100 g

Amount Per Serving

Calories

33

Calories from Fat

% Daily Value^*

Total Fat

0.22g

0.3%

Saturated Fat

0.058g

0.3%

Trans Fat

Cholesterol

0mg

0.0%

Sodium

193mg

8.0%

Total Carbohydrates

7.72g

2.6%

Dietary Fiber

0.6g

2.4%

Sugars

4.18g

Protein

0.74g

1.5%

* Based on a regular 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.

Tomato Soup

Tomato soup is a classic comfort food that is commonly made by blending tomatoes, broth, and various seasonings. This soup is well known for its high levels of the antioxidant lycopene. Lycopene is a carotenoid that has been associated with a lower risk of heart disease and certain types of cancers.
Additionally, tomato soup is typically low in calories and fat, making it a popular choice among those following a healthy diet. However, depending on the method of preparation, some versions may contain added sugars and sodium which can increase calorie and sodium content. It is important to check the nutrition label before purchasing or making tomato soup to ensure that it aligns with your dietary goals.