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Cooked Taro

Nutrition Facts
Per Serving Size:100 g
Amount Per Serving
Calories
141
Calories from Fat
% Daily Value*
Total Fat
2.95g
4.5%
Saturated Fat
0.764g
3.8%
Trans Fat
Cholesterol
2mg
0.7%
Sodium
142mg
5.9%
Total Carbohydrates
27.6g
9.2%
Dietary Fiber
4.3g
17.2%
Sugars
0.42g
Protein
1.57g
3.1%
* Based on a regular 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.

Cooked Taro

Cooked taro is a starchy, root vegetable that is commonly used in many cuisines around the world, particularly in Asian and Pacific Islander dishes. It is rich in nutrients such as fiber, potassium, and vitamin E. It also contains a good amount of antioxidants and minerals like iron and manganese. This versatile vegetable can be boiled, steamed, mashed, or fried and is a great addition to soups, stews, and curries.
Consuming cooked taro can help regulate digestion, lower blood pressure, and improve heart health. Its starchy texture also helps to provide a feeling of fullness, making it a great option for those looking to manage their weight. However, it is important to note that taro should not be eaten raw, as it contains a toxin that can cause skin irritation and digestive issues. Overall, cooked taro is a delicious and nutritious vegetable that can be enjoyed in a variety of tasty dishes.