Dried Tamarind

dried fruit

Nutrition Facts

Per Serving Size:100 g

Amount Per Serving

Calories

255

Calories from Fat

% Daily Value^*

Total Fat

0.57g

0.9%

Saturated Fat

0.245g

1.2%

Trans Fat

Cholesterol

0mg

0.0%

Sodium

25mg

1.0%

Total Carbohydrates

66.2g

22.1%

Dietary Fiber

4.6g

18.4%

Sugars

44.9g

Protein

2.52g

5.0%

* Based on a regular 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.

Dried Tamarind

Dried tamarind is a popular ingredient in many cuisines around the world, including Indian, Mexican, Thai and Caribbean dishes. It is the fruit of the tamarind tree and has a unique tangy flavor that is used to add a sour and acidic taste to dishes. Dried tamarind is also used as a natural preservative and as a flavoring agent in many processed foods.

Dried tamarind is a good source of fiber and contains several vitamins and minerals, including vitamin B1, B2, B3, and B6, as well as calcium, iron, magnesium, phosphorus, potassium, and zinc. It is also high in antioxidants and has been shown to have anti-inflammatory properties. However, dried tamarind is also high in sugar and should be consumed in moderation.