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Bean Taco

Nutrition Facts
Per Serving Size:100 g
Amount Per Serving
Calories
167
Calories from Fat
% Daily Value*
Total Fat
6.18g
9.5%
Saturated Fat
1.08g
5.4%
Trans Fat
Cholesterol
0mg
0.0%
Sodium
405mg
16.9%
Total Carbohydrates
24g
8.0%
Dietary Fiber
4.5g
18.0%
Sugars
0.64g
Protein
5g
10.0%
* Based on a regular 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.

Bean Taco

A bean taco is a popular Mexican dish made with a crispy tortilla filled with beans, lettuce, tomatoes, and various spices. This version of the taco does not have any cheese. Beans are an excellent source of fiber, protein, and potassium, which makes them a nutritious ingredient for any meal. Tortillas, which are made from corn or flour, are a good source of carbohydrates and are typically low in fat. Lettuce provides vitamins A and C, while tomatoes are a great source of antioxidants such as lycopene. Spices like cumin and chili powder add flavor to the taco without adding any significant calories. Overall, the bean taco is a delicious and healthy option for anyone who wants to enjoy a flavorful Mexican dish without compromising their nutrition goals.