Meatless Taco or Tostada Salad

Nutrition Facts

Per Serving Size:100 g

Amount Per Serving

Calories

162

Calories from Fat

% Daily Value^*

Total Fat

7.37g

11.3%

Saturated Fat

2.14g

10.7%

Trans Fat

Cholesterol

5mg

1.7%

Sodium

275mg

11.5%

Total Carbohydrates

19.2g

6.4%

Dietary Fiber

3.7g

14.8%

Sugars

1.84g

Protein

5.31g

10.6%

* Based on a regular 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.

Meatless Taco or Tostada Salad

This salad is a vegetarian version of a classic taco or tostada salad. It typically consists of a bed of lettuce topped with seasoned meatless crumbles, black beans, tomatoes, cheese, and crushed tortilla chips. The dish is often served with a spicy salsa or a creamy avocado dressing. This salad is a great source of protein and fiber from the meatless crumbles and black beans. It also provides essential vitamins and minerals like vitamin A, vitamin C, and iron from the leafy greens and other vegetables. However, be careful of the calorie and sodium content, especially if the dish is topped with a high-fat dressing or a salty salsa.