Menu

Meat Taco

Nutrition Facts
Per Serving Size:100 g
Amount Per Serving
Calories
243
Calories from Fat
% Daily Value*
Total Fat
13.2g
20.3%
Saturated Fat
3.88g
19.4%
Trans Fat
Cholesterol
44mg
14.7%
Sodium
359mg
15.0%
Total Carbohydrates
15.9g
5.3%
Dietary Fiber
2.2g
8.8%
Sugars
0.31g
Protein
15.2g
30.4%
* Based on a regular 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.

Meat Taco

A meat taco is a traditional Mexican dish consisting of a crispy or soft tortilla filled with seasoned meat, lettuce, tomato, and other toppings. While cheese is a common addition, this version omits it. The seasoned meat usually consists of ground beef or shredded chicken cooked with spices such as cumin, chili powder, and garlic. This dish is a good source of protein and fiber from the meat and vegetables in the filling, with the tortilla providing carbohydrates. However, it can also be high in sodium and unhealthy fats depending on the preparation method and toppings used.