Beef and Bean Taco

Nutrition Facts

Per Serving Size:100 g

Amount Per Serving

Calories

221

Calories from Fat

% Daily Value^*

Total Fat

8.95g

13.8%

Saturated Fat

3.66g

18.3%

Trans Fat

Cholesterol

26mg

8.7%

Sodium

480mg

20.0%

Total Carbohydrates

22.7g

7.6%

Dietary Fiber

2.4g

9.6%

Sugars

1.62g

Protein

11.9g

23.8%

* Based on a regular 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.

Beef and Bean Taco

A beef and bean taco typically consists of a flour tortilla filled with seasoned ground beef, cooked beans, and shredded cheese. This classic Mexican cuisine offers a good source of protein and fiber from the ground beef and beans. Additionally, the cheese adds calcium and a bit of fat to the dish. To make this dish more nutritious, you could add some vegetables like lettuce, tomatoes, or avocado to increase the fiber and micronutrient content. Overall, a beef and bean taco can be a delicious and satisfying meal option that can be easily prepared at home.