Tabbouleh

Tabbouleh

Tabbouleh is a traditional Middle Eastern salad made with finely chopped parsley, tomatoes, onion, mint, and bulgur wheat, dressed with olive oil and lemon juice. It is a refreshing and healthy dish that is packed with fiber, vitamins, and minerals. The parsley in tabbouleh is particularly high in vitamin K, which is essential for blood clotting and bone health. Bulgar wheat is a good source of complex carbohydrates, fiber, and protein, making it a great addition to a balanced diet. The olive oil in the salad provides healthy fats, while the lemon juice adds a tangy flavor and a dose of vitamin C. Tabbouleh is a perfect side dish to accompany grilled meats or to serve as a light lunch on its own.