Meatless Swiss Steak with Gravy

meat substitute

Nutrition Facts

Per Serving Size:100 g

Amount Per Serving

Calories

180

Calories from Fat

% Daily Value^*

Total Fat

8.09g

12.4%

Saturated Fat

1.55g

7.8%

Trans Fat

Cholesterol

4mg

1.3%

Sodium

689mg

28.7%

Total Carbohydrates

14.1g

4.7%

Dietary Fiber

4g

16.0%

Sugars

0.95g

Protein

12.7g

25.4%

* Based on a regular 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.

Meatless Swiss Steak with Gravy

Meatless Swiss steak is a vegetarian version of the classic Swiss steak, which traditionally uses beef. This version is made with meat substitutes such as seitan, tempeh, or soy-based meat alternatives, that are coated in seasoned flour, and then pan-fried. A rich and savory gravy is made from vegetable broth, onions, and aromatic spices that are allowed to simmer with the meatless steaks until tender. This dish is a great source of protein and dietary fiber, making it a satisfying and healthy meal option. It is also low in fat and calories, making it a great choice for those who are watching their intake. Serve alongside roasted vegetables, mashed potatoes, or rice for a delicious and hearty meal.