Swiss Steak

Swiss Steak

Swiss steak is a classic American dish that involves cooking a tough cut of beef, such as a round steak or sirloin tip, by braising it in a tomato-based sauce until it becomes tender. The name of the dish is derived from the practice of 'swissing', which involves tenderizing the meat by pounding it with a meat mallet. The resulting dish is typically served with vegetables such as carrots, onions, and celery, and can be enjoyed with rice, mashed potatoes, or crusty bread. Swiss steak is a good source of protein and iron, with a 4-ounce serving containing approximately 25 grams of protein and 2.8 milligrams of iron. However, it is also high in saturated fat, so it should be enjoyed as an indulgence rather than a regular part of one's diet.