Sweet Potato

vegetable

Nutrition Facts

Per Serving Size:100 g

Amount Per Serving

Calories

110

Calories from Fat

% Daily Value^*

Total Fat

4.29g

6.6%

Saturated Fat

1.12g

5.6%

Trans Fat

Cholesterol

3mg

1.0%

Sodium

187mg

7.8%

Total Carbohydrates

16.8g

5.6%

Dietary Fiber

2.4g

9.6%

Sugars

5.45g

Protein

1.31g

2.6%

* Based on a regular 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.

Sweet Potato

Sweet potatoes are root vegetables that come in a range of colors, from white to deep orange. They are a rich source of fiber, vitamins, and minerals. One medium-sized sweet potato contains about 103 calories, 24 grams of carbohydrates, 2 grams of protein, and less than 1 gram of fat. Sweet potatoes are particularly high in vitamin A and potassium, which are important for eye health, immune function, and heart health. They also contain antioxidants that can help protect against chronic diseases. Sweet potatoes can be baked, boiled, fried or roasted and are a delicious and nutritious addition to any diet.