Sweet Potato Fries

fast food

Nutrition Facts

Per Serving Size:100 g

Amount Per Serving

Calories

305

Calories from Fat

% Daily Value^*

Total Fat

23.9g

36.8%

Saturated Fat

6.26g

31.3%

Trans Fat

Cholesterol

0mg

0.0%

Sodium

267mg

11.1%

Total Carbohydrates

31.6g

10.5%

Dietary Fiber

5.1g

20.4%

Sugars

11.5g

Protein

1.92g

3.8%

* Based on a regular 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.

Sweet Potato Fries

Sweet potato fries are a popular side dish in fast food and restaurant menus. They are made by cutting sweet potatoes into thin strips and then frying them until crispy. Sweet potato fries are often seasoned with salt, pepper, and other spices to add flavor.

Compared to regular french fries, sweet potato fries are a healthier option because sweet potatoes are packed with nutrients. They are an excellent source of fiber, vitamins A and C, potassium, and antioxidants. These nutrients help maintain healthy blood pressure levels, support vision health, boost immunity, and reduce inflammation. It's worth noting that sweet potato fries are still calorie-dense and high in carbohydrates, so they should be consumed in moderation as part of a balanced diet.