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Tuna Sushi

Nutrition Facts
Per Serving Size:100 g
Amount Per Serving
Calories
100
Calories from Fat
% Daily Value*
Total Fat
0.29g
0.4%
Saturated Fat
0.083g
0.4%
Trans Fat
Cholesterol
14mg
4.7%
Sodium
306mg
12.8%
Total Carbohydrates
13.4g
4.5%
Dietary Fiber
0.6g
2.4%
Sugars
0.8g
Protein
9.66g
19.3%
* Based on a regular 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.

Tuna Sushi

Tuna sushi is a popular Japanese dish consisting of bite-sized pieces of vinegared rice topped with fresh tuna. It is commonly served with soy sauce, wasabi, and pickled ginger. Tuna is a good source of protein, omega-3 fatty acids, and vitamins B12 and D, which are important for nerve function, blood cell production, and bone health. However, it is also high in mercury, so it should be consumed in moderation, especially by children and pregnant women.