Egg-topped Sushi

Egg-topped Sushi

Egg-topped sushi is a popular variety of sushi in Japanese cuisine, which typically consists of vinegared rice topped with cooked or raw fish, vegetables, and sometimes egg. In this dish, a thin omelette or tamagoyaki is typically draped over the top of a small ball of rice, and may be garnished with a variety of toppings such as strips of nori seaweed, pickled ginger, or wasabi.
The egg in this sushi is a good source of protein and provides essential amino acids that are necessary for building and repairing tissues in the body. It also contains a variety of vitamins and minerals, including vitamin A, vitamin D, folate, selenium, and choline. Additionally, the sushi rice is a good source of carbohydrates, which provide the body with energy, and vinegar used in making the rice is known to have beneficial effects on digestion.