Tuna Sushi Roll

Tuna Sushi Roll

Tuna sushi roll is a popular Japanese dish that consists of sushi rice and fresh tuna rolled in nori seaweed sheets. This dish is a staple in sushi bars all over the world and is enjoyed by many. Tuna is a great source of protein and is also rich in omega-3 fatty acids, which are known to promote heart health. Sushi rice is made with vinegar and sugar, which gives it a sweet and tangy flavor, and is also a good source of carbohydrates. Nori, the seaweed used to wrap the rice and tuna, is also a nutritious ingredient with high levels of iodine, vitamin C, and antioxidants. One roll typically contains around 50-60 calories, depending on the size and ingredients used. Tuna sushi roll is a delicious and healthy option for those who love sushi and seafood.