Flavored Sunflower Seeds

Flavored Sunflower Seeds

Flavored sunflower seeds are a popular snack that are rich in healthy fats, protein, fiber, and several important vitamins and minerals. They are typically seasoned with various flavors, such as barbeque, ranch, or salt and vinegar, to add some extra taste. Sunflower seeds are a great source of vitamin E, which is an antioxidant that helps protect cells from damage, as well as magnesium and selenium, which are important minerals for maintaining overall health. Additionally, sunflower seeds are high in monounsaturated and polyunsaturated fats, which are considered healthy fats and are beneficial for heart health. However, due to their high calorie and fat content, they should be consumed in moderation as part of a healthy, balanced diet.