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Stuffed Tomato with Rice ( Meatless )

Nutrition Facts
Per Serving Size:100 g
Amount Per Serving
Calories
77
Calories from Fat
% Daily Value*
Total Fat
2.16g
3.3%
Saturated Fat
0.315g
1.6%
Trans Fat
Cholesterol
0mg
0.0%
Sodium
124mg
5.2%
Total Carbohydrates
13g
4.3%
Dietary Fiber
1.2g
4.8%
Sugars
2.27g
Protein
1.6g
3.2%
* Based on a regular 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.

Stuffed Tomato with Rice ( Meatless )

Stuffed tomato with rice is a classic vegetarian dish that is both flavorful and filling. This meatless version of stuffed tomato is perfect for vegetarians, vegans, or anyone who is looking to add more vegetables to their diet. It usually consists of ripe tomatoes that are hollowed out and stuffed with a mixture of rice, vegetables, and sometimes topped with cheese. The filling can be made with a variety of ingredients, but usually includes the starch of rice and the protein of legumes in the vegetarian and vegan versions. This dish is usually served hot and is perfect for a healthy, meatless meal.

In terms of nutrition, stuffed tomatoes with rice are a great source of dietary fiber, vitamins, and minerals. Tomatoes are rich in vitamins C, K, and potassium, while white rice is a good source of carbohydrates. The addition of vegetables like spinach, onions, garlic, or green peppers boost the vitamin and mineral content. By choosing the vegetarian or vegan version of stuffed tomato, you can eliminate the saturated fat from meat and if any, the cholesterol from cheese. So, it's a healthier version of the traditionally made stuffed tomatoes. However, the calorie content can vary depending on the ingredients and quantity of rice used for stuffing. Thus, it is important to keep portion size in mind while serving the dish.