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Strawberries

Nutrition Facts
Per Serving Size:100 g
Amount Per Serving
Calories
35
Calories from Fat
% Daily Value*
Total Fat
0.22g
0.3%
Saturated Fat
0g
0.0%
Trans Fat
Cholesterol
0mg
0.0%
Sodium
10mg
0.4%
Total Carbohydrates
7.63g
2.5%
Dietary Fiber
1.8g
7.2%
Sugars
5.34g
Protein
0.64g
1.3%
* Based on a regular 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.

Strawberries

Strawberries are a highly popular fruit that are enjoyed fresh or in various dishes such as jams, desserts, and salads. They are low in calories and high in fiber, vitamin C, and antioxidants. A serving of one cup of sliced strawberries contains approximately 50 calories, 3 grams of fiber, and 150% of the recommended daily value of vitamin C. Additionally, strawberries are high in flavonoids, which have been linked to a reduced risk of cardiovascular disease and certain cancers. They also contain anthocyanins, which are responsible for their bright red color and have anti-inflammatory effects. Consuming strawberries may also improve gut health due to their high fiber content. Strawberries can be easily incorporated into a healthy diet and make for a delicious and nutritious snack or addition to any meal.