Puerto Rican Style Stewed Rice

Puerto Rican Style Stewed Rice

Puerto Rican style stewed rice, also known as arroz guisado is a traditional dish made with white rice cooked in a broth of tomato sauce, sofrito (a mixture of onions, garlic, bell peppers, and various herbs), and sometimes ham or other meats. It is often served as a main course alongside beans or a salad. This dish is rich in carbohydrates from the rice, as well as vitamins and minerals from the tomato sauce and sofrito, which contains various vegetables and spices. However, it can also be high in sodium and saturated fat if meat is added. To make this dish healthier, opt for lean meats or vegetables as the main protein source, and use low-sodium broth or homemade tomato sauce to reduce the sodium content. Overall, Puerto Rican style stewed rice is a delicious and hearty dish that is perfect for any occasion.