Stewed Potatoes

Nutrition Facts

Per Serving Size:100 g

Amount Per Serving

Calories

114

Calories from Fat

% Daily Value^*

Total Fat

3.22g

5.0%

Saturated Fat

0.451g

2.3%

Trans Fat

Cholesterol

0mg

0.0%

Sodium

149mg

6.2%

Total Carbohydrates

19.9g

6.6%

Dietary Fiber

1.4g

5.6%

Sugars

1.88g

Protein

1.84g

3.7%

* Based on a regular 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.

Stewed Potatoes

Stewed potatoes are a type of dish made from sliced or diced potatoes that are simmered in water or broth until tender. The potatoes are typically seasoned with herbs and spices to add flavor. This simple and comforting dish is often served as a side dish with meat or fish.

Stewed potatoes are a good source of carbohydrates, providing energy to the body. They also contain some fiber which helps in digestion. Potatoes are also rich in vitamin C, vitamin B6, and potassium. However, stewed potatoes may have a high glycemic index due to the starch content, therefore people with diabetes should consume them in moderation.