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Puerto Rican Stewed Corned Beef

Nutrition Facts
Per Serving Size:100 g
Amount Per Serving
Calories
197
Calories from Fat
% Daily Value*
Total Fat
11.2g
17.2%
Saturated Fat
3.58g
17.9%
Trans Fat
Cholesterol
39mg
13.0%
Sodium
499mg
20.8%
Total Carbohydrates
10.3g
3.4%
Dietary Fiber
1.4g
5.6%
Sugars
0.86g
Protein
13.4g
26.8%
* Based on a regular 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.

Puerto Rican Stewed Corned Beef

Puerto Rican Stewed Corned Beef is a popular comfort food made of corned beef slow-cooked with a blend of savory spices including Sofrito, Sazón, Adobo, and tomato sauce to make a hearty stew that's perfect with rice, potatoes, or bread. This dish can be prepared using a pressure cooker or slow-cooked in a Dutch oven for several hours, allowing the flavors to meld and the beef to become tender. Corned beef is a good source of protein and iron, while the tomato sauce provides Vitamins A and C. It also contains garlic and onion for added health benefits. While it can be higher in sodium due to the canned corned beef, this dish can easily be modified by using fresh corned beef or a low-sodium canned variety. Overall, Puerto Rican Stewed Corned Beef is a flavorful and comforting meal that's perfect for a cold day or any time you need a satisfying and delicious meal.