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Mexican-style Stewed Chicken

Nutrition Facts
Per Serving Size:100 g
Amount Per Serving
Calories
120
Calories from Fat
% Daily Value*
Total Fat
7.07g
10.9%
Saturated Fat
1.52g
7.6%
Trans Fat
Cholesterol
49mg
16.3%
Sodium
397mg
16.5%
Total Carbohydrates
2.47g
0.8%
Dietary Fiber
0.5g
2.0%
Sugars
0.97g
Protein
12g
24.0%
* Based on a regular 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.

Mexican-style Stewed Chicken

Mexican-style Stewed Chicken is a hearty and flavorful dish that is perfect for a comforting dinner. It consists of chicken pieces cooked in a tomato-based sauce with a variety of seasonings, including cumin, garlic, chili powder, and oregano. The sauce is thick and slightly spicy, with a tangy flavor from the tomatoes. This dish is typically served with rice or warmed tortillas.

Not only is Mexican-style Stewed Chicken a delicious meal, but it is also a great source of protein. Chicken is low in fat and high in protein and essential nutrients such as vitamin B6 and phosphorus. The tomatoes in the sauce provide vitamin C and lycopene, a powerful antioxidant. However, the dish may be high in sodium depending on the amount of salt added to the sauce, so it is recommended to use low-sodium stock or tomato products and limit the amount of added salt. Overall, this dish is a tasty and nutritious choice for dinner.