Gatorade Sports Drink
Gatorade is a popular sports drink brand that is commonly used to replenish electrolytes lost during intense physical activities.Its formula consists of a blend of water, sugars, electrolytes, and flavorings to help hydrate the body and enhance athletic performance. A typical serving of Gatorade contains around 14 grams of carbohydrates, which serve as the primary fuel source during exercise, and approximately 110 milligrams of sodium and 30 milligrams of potassium to help prevent dehydration and maintain proper fluid balance. Some variants of Gatorade also include vitamins and minerals, such as vitamins B and C, calcium, and magnesium, which can promote overall health and wellness. However, Gatorade also tends to be high in sugar and calories, so it should be consumed in moderation and as part of a well-balanced diet.