Split Peas

Split Peas

Split peas are part of the legume family and are produced by dehulling mature pea pods, which are then split in half. They come in yellow and green varieties and are commonly used in soups and stews. Split peas are a good source of protein and complex carbohydrates, as well as being low in fat and high in fiber. They are also rich in essential vitamins and minerals such as folate, iron, and potassium. When fat is added during the cooking process, it increases the calorie and fat content of the dish, but it can also enhance the flavor and texture of the split peas. Overall, split peas are a versatile and nutritious food that can be incorporated into a variety of meals.