Soybean Oil

Soybean Oil

Soybean oil is a vegetable oil that is extracted from the seeds of soybeans. It is one of the most widely used cooking oils because it is affordable and has a high smoke point, which means it can be used for high-heat cooking methods like frying.
Soybean oil is also low in saturated fat and high in polyunsaturated fat, particularly omega-6 fatty acids. However, it is important to note that many people consume too much omega-6 fatty acids and not enough omega-3 fatty acids, so it is recommended to balance the intake of both types of fatty acids. Soybean oil also contains vitamin E, an antioxidant that helps protect the body's cells from damage. Overall, soybean oil can be a healthy addition to a balanced and varied diet.