Soy Nuts

Soy Nuts

Soy nuts are a tasty and healthy snack made from roasted soybeans. They are a great alternative to traditional salty snacks as they are low in fat, high in protein, and rich in nutrients like iron, fiber, and potassium. Soy nuts are an excellent source of plant-based protein, containing about 10 grams of protein per 1/4 cup serving. They also provide a good source of healthy fats and are relatively low in carbohydrates. Soy nuts can be enjoyed on their own as a snack or added to salads and other dishes for a crunchy texture and nutty flavor. They are a great snack choice for vegans, vegetarians, and anyone looking for a healthy snack option.