Shrimp and Vegetable Stir-Fry

Shrimp and Vegetable Stir-Fry

Shrimp and vegetable stir-fry is a light and satisfying dish that is packed with nutrients. It falls in the seafood category and can be prepared with vegetables like carrots, broccoli, and dark-green leafy vegetables. The dish is typically cooked without potatoes or sauce, making it a low-calorie meal option. Shrimps are known for being a good source of protein, omega-3 fatty acids, and several vitamins and minerals. Meanwhile, the vegetables in the dish provide fiber, vitamins, and antioxidants. Carrots are a great source of beta-carotene, which is important for eye health. Broccoli is filled with vitamin C, vitamin K, and folate. Dark-green leafy vegetables, like spinach, contain iron and calcium. Overall, shrimp and vegetable stir-fry is a flavorful and healthy dish that is easy to make and perfect for any meal of the day.