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Seaweed Soup

Nutrition Facts
Per Serving Size:100 g
Amount Per Serving
Calories
35
Calories from Fat
% Daily Value*
Total Fat
1.37g
2.1%
Saturated Fat
0.327g
1.6%
Trans Fat
Cholesterol
6mg
2.0%
Sodium
527mg
22.0%
Total Carbohydrates
2.4g
0.8%
Dietary Fiber
0.2g
0.8%
Sugars
0.26g
Protein
3.71g
7.4%
* Based on a regular 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.

Seaweed Soup

Seaweed soup is a traditional Korean soup made with dried seaweed, beef broth, tofu, and various seasonings such as garlic, sesame oil, and soy sauce. Seaweeds are known for their high nutritional value, being low in calories and fat while being rich in minerals such as iodine, calcium, and iron. The soup also typically contains lean beef, which provides protein and additional nutrients. Tofu is a common addition to the soup, adding additional protein and offering a good source of calcium and other minerals. Garlic and sesame oil are used for flavor and also offer potential health benefits. Overall, seaweed soup is a flavorful and nutritious dish that is enjoyed for both its taste and health benefits.