Menu

Raw Seaweed

Nutrition Facts
Per Serving Size:100 g
Amount Per Serving
Calories
41
Calories from Fat
% Daily Value*
Total Fat
0.49g
0.8%
Saturated Fat
0.146g
0.7%
Trans Fat
Cholesterol
0mg
0.0%
Sodium
384mg
16.0%
Total Carbohydrates
7.94g
2.6%
Dietary Fiber
0.7g
2.8%
Sugars
0.58g
Protein
3.51g
7.0%
* Based on a regular 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.

Raw Seaweed

Raw seaweed is a low-calorie vegetable that is high in nutrients. It is a great source of iodine, which is essential for thyroid function and metabolism. It is also a good source of calcium, iron, and antioxidants. Seaweed has been shown to have anti-inflammatory and anti-cancer properties. Additionally, it is a good source of fiber and can help promote gut health. However, raw seaweed can contain high levels of sodium and excessive consumption can lead to iodine toxicity. It is best to consume raw seaweed in moderation and to opt for seaweed that has been harvested from clean, unpolluted waters.