Dried Seaweed

Dried Seaweed

Dried seaweed is a type of edible seaweed that is commonly used as a snack in East Asian countries such as Japan, Korea, and China. It is low in calories and packed with vitamins and minerals such as iodine, calcium, iron, and magnesium. It is also high in antioxidants, which can help protect your body against damage from free radicals. Dried seaweed is a good source of dietary fiber, which can aid in digestion and help you feel full for longer periods of time. It is a healthy alternative to traditional snack foods such as potato chips and pretzels, and can easily be incorporated into many different dishes.